Recovery in Training: Why rest days matter more than you think
When it comes to cycling or triathlon, the focus is always on how much you ride, how far you run, how hard you train. It’s all about kilometers, thresholds, power and progress. But too often, in the middle of all those numbers, we forget one essential ingredient for training effectiveness: recovery. In this article, we […]
Marco Gregori Secures First Victory of the Season at the Memorial Fiorenzo Montanari
Montichiari (BS), April 5, 2025 – After a series of near misses, Marco Gregori of Pool Cantù VC Sovico GB Junior clinched his first win of the season at the Memorial Fiorenzo Montanari, a prestigious race in the Allievi category. This triumph marks a significant milestone for the young cyclist, showcasing his determination and sprinting […]
Gabriele Bessega Triumphs at the 31st Memorial Polese: An Exclusive Interview
On March 1, 2025, the 31st Memorial Polese took place in Santa Maria del Piave, Treviso, where Gabriele Bessega of Team Biesse Carrera Premac clinched victory in a thrilling sprint finish. The 21-year-old cyclist edged out competitors Tommaso Bambagioni (Trevigiani Energiapura Marchiol) and Luca Cretti (MBHBank Colpack Ballan CSB) to secure the top podium spot. […]
Coppa San Geo 2025: The traditional season opener welcomes the Bessega twins
The Coppa San Geo continues to be a cornerstone of the Italian cycling calendar, marking the official start of the national season for U23 and elite riders. Now in its 101st edition, the prestigious race took place on February 22, 2025, providing young talents with a golden opportunity to showcase their abilities in front of […]
The role of nutrition (and calories) in effective training management
Nutrition is a cornerstone of any successful training program. Whether the goal is to lose weight, build muscle, or enhance athletic performance, aligning dietary habits with physical activity is essential for maximizing results. Fueling Performance Food provides the energy needed to power workouts, support recovery, and maintain overall health. Ensuring adequate energy intake helps sustain […]
The Importance of Testing in Physical Preparation for Cycling and Triathlon
In the world of endurance sports like cycling and triathlon, achieving peak performance requires more than just putting in long hours of training. One essential yet often overlooked aspect is the role of regular physiological and performance testing. These tests provide valuable insights into an athlete’s strengths, weaknesses, and progress, enabling a more targeted and […]
Coach De Maria: «I’ll tell you how much the new Piganzoli is worth.»
The third place at the Giro dell’Emilia was unexpected even for Piganzoli. However, within his team, someone was ready to bet on a top-10 finish. That person is Giuseppe De Maria, a former professional cyclist with three years of experience and, since 2022, coach of the Valtellina native. Ivan Basso did everything possible to retain […]